Recovering

I have been out of action for 2 months now. The hand injury is getting better, but emotionally I am healing as well. Cryptic? Simply put, the past month, I had endured some painful setback in life. It's one of those event that really changes your life as you know it. You are paralyze emotionally and you need to step back and re-look at your life.

I am not good a dealing with emotional breakdowns, as usual my life breaks down together. Finally after a month plus, I have pieced up my life together, although some part of it is still missing (eventually I'll find it).

As of present time, my body is back to where it was 6 months back. I need to refocus on my gym and nutrition again (been feeding on pizza, ice-creams, chocolates like nobody's business). I need to refocus on my career and family again. Lets put this way, its Ganee 2.0 booting up soon.

Company Trip

I just got back from my company trip held at Summerset, Rompin. This place is really ulu, where ther is no line and surrounded by jungle.

The trip was fun and nice, but consist alot of team building activities. The worst activitiy was to dig out sand from the beach to built a small tunnel, using your bare hands. On that day, I felt how a dog will feel like...

Most of the free time I get which is between lunch hour and evenings, I dive straight into the pool. Yup, good old cardio exercise. The funny things is I didn't see the gym here eventhough its listed on their brochure.

Pool is clean and nice, and we did spent quite abit of time playing water polo.

The sea was quite rough with big waves. The night was fantastic whereby the sky was brightly lit with stars.

Among the activities we played was water polo, volley ball and beach soccer. Unfortunately, my wrist got worse and now this is my 3rd week that I am out of the gym. I hope to get well soon, can't wait to get back to gym.

My Protein

Left - Old, Right - New

Just got my tub of protein powder from EgoNutritions.com. Its a new improved Whey 100% Gold Standard. Out of curiosity, I was comparing the the old tub against the new one. Right off is the weightage, the new one is 5.15lbs while the old one is 5lbs only.

There are a few others differences as below...

Left - Old, Right - New

Eventhough the protein is up 1 gram, but the cholesterol and sodium is up. I wonder what new ingredients they have to put into this protein powder. Maybe its time to switch to another protein?

Out of Action

Arghh... the worst thing to happen to anyone training with weight.. INJURY. I sustain a wrist injury. Its been there for sometime but as the last workout, I think I went in abit aggressive. I had to see the doc after I notice the pain didn't go away and there was a clicking sound around the wrist area.

He slapped around bandage and told me to lay off weights for 2 weeks. That sux! Guys, injury sux and can set you back for sometime. So go easy and listen to your body. Now then, tomorrow is shoulder day.. hmm....

Gym for bunnies and yuppies

I just gotta blog about this. In the US, there is this gym named "Planet Fitness". Their tagline is "judgment Free Zone". Using this tagline, they tailor their gym for Cardio bunnies and Yuppies. Why do i say this? Several reasons

• They do not have squat rack
• They do not allow deadlifts
• No T-bar rows
• There is no dumbbells heavier than 40lbs. What!?
• If you drop your weights or make noise they will slam of the LUNK ALARM - its kindda loud siren to embarrass you. - I don't like the alarm idea, but I agree on this rules, although you ought to be allowed at least a grunt.
• Bodybuilders are openly discouraged to sign up with their gym

Understand why now? I seriously believe they shouldn't call themselves a gym. What kindda gym that doesn't allow bodybuilding? Sissy club?

You seriously gotta check out their radio commercial. Damn funny.

Now it makes me worry, I just hope FF does not follow the same steps in the future. Right now they are looking more and more like "Planet Fitness".....

Gym buddy

Currently I have a gym buddy.. who is actually my boss and my competitor. Kindda ironic? Anyway, he is cool and I find that having a buddy in the gym does help alot. How?

• You are able to share knowledge on exercises and tips
• Someone to push you further
• Someone to correct your mistakes
• Create a close rapport among your friends/colleague
• The guilty feeling you will have if you don't show up, so you are committed to the training day

However there is also some bad points :-

• You are unable to follow your training plan
• Changing weights, especially if the other is stronger / weaker than you
• You spend quite a bit of time chatting

So in order to get the best of both worlds, I train with my gym buddy 1 day a week, and the rest of the days I work out alone.

Currently I am learning how to swim, so far only 4 classes. The instructor keeps on postponing the classes. Hopefully I can learn to swim fast in order to burn my fat and get some solid back muscle.

Ain't growing anymore

For the first time in my life, I have been religiously going to the gym for the 3 months straight. Now there is a record for me. I have never been to gym so often in my life. At least its an improvement on my commitment.

Result for 3 months? There is growth. I can see some muscular shape here and there, however so sadly, I believe I have stopped growing. Whenever I am in the gym, it just makes me wonder, how the heck all this guys got big? Damn look at those biceps, how they hell he got such a big chest? Wow, huge forearm... I am like the tiny twig in the gym, trying to grow into a tree...

Anthony Ellis transformation - Body for Life

Anthony Ellis has been kindda my role model, however I still can't believe he did this in 6 months.

I am pretty much in the same size and still got my tummy. Man all this workout is not easy. Not to sure, whether I am not pushing hard enough or not eating right?

Right now I am trying to compete with my boss in terms of fitness and shape, however it seems like he is ahead of me by light years. HELP!

Fitness First Review - Menara Axis

Located across Asia Jaya LRT station. You can actually see the gym and the people inside if you pass by thru Federal Highway. The review :-

• The best parking facility - Before 8 AM and after 6 PM, the parking is free.
• Yeah, the dreaded 2 floor concept. Men locker room are upstairs and the ladies are same floor with the entrance.
• Only few cute receptionist.
• This place is quite huge. Ample of cardio equipment and most are new equipments.
• 1 studio and 1 yoga room.
• I love the free weight area here, its huge and all the machines are double here. 2 bench press, 2 smith machine, 7 work bench, tons of new equipments. Need to do tricep pulldowns? We have 10 machines... cool.
• Ample space for abs workout.
• People - hmm.... Recently the crowd has grown bigger. Chicks, OK lah, since I only workout at night, I miss out the working crowd.
• Men locker room is big. No worries there.
• Here, the instructors leave you alone, they don't try to pester you into PT.
• This is my favourite gym!

Ratings?

Check out for more reviews below
FF The Curve
FF DU
FF Consplant

Birthday celebration in the gym

Thats it... thats the last straw. It has happen.... I couldn't believe it. A bunch of fags gathered around and celebrated birthday... not just any place but in the GYM! Can you imagine that!? In a gym!

Sigh, its official now, the fags have conquered the gym. I can't believe it when I was working out, suddenly out of the blue - "HAPPY BIRTHDAY TO YOU, HAPPY BIRTHDAY.... " I was like WTF?

This is a gym! A place to workout. Where testosterone get pumped and stinking sweat get splashed around, not a sissy birthday place. After that, I practically lost my mood and went home. Sigh....

If you notice, more and more newer gym are catered for women. Celebrity Fitness in SJ, has a vanity corner for women, and their locker room is 3 times bigger than the men's. Looks like we have to go back to the old days, like rusty metal plate get thrown around with the sound of "klang, klang", big huge men huff and puff. Nay.....

Gym Etiquette

Its been 5 weeks since I have been hitting the gym. There is some growth here and there, but nothing noticeable yet. Gotta try more harder and eat well.

I would like to share with you guys about gym etiquette. I have been in and out of gyms for about 3 years now and I have seen a fair share of behaviours. What is even more suprising is, its becoming worse over the years. The gym should be more proactive instead of signing on ppl to join, educate them!

Below are the unwritten laws of gym etiquette. Learn it and do it! Its just sickens me whenever I see this selfish, self-centered, clueless, arrogant ppl. You are paying for the gym fees, so am I. We are all sharing the facility so lets just do that! SHARE!

• Put the weights back where it belongs! It isn't that difficult. Put the dumbbell back to the rack. Its makes everyone's life easier to work and look for weights.
• Do not hog the machines! If you are using it, use it fast. Then move on. Don't leave your bloody stinky towel on a machine and chat away in the juice bar.
• If you come in a group, do remember that others too need the same machine. The machine doesn't alone belong to you and your friends. Another note, don't waste time and joke around. Get to work and leave. Sigh....
• Stop dropping the weights! Can't you read the sign on the wall. You think this is your father's gym ah? It doesn't make you stronger or macho by dropping the weights, it just create more attention that you are weak.
• Hair dryer... to dry your hair not your body!
• I am pretty uncomfortable looking at naked man in the locker room. Do not assume everyone is a gay like you.
• Shower place is to take a shower, not to pee or cough out out your lungs..

There is few other things, you can read it at http://www.bodybuilding.com/fun/betteru20.htm