My Protein

Left - Old, Right - New

Just got my tub of protein powder from EgoNutritions.com. Its a new improved Whey 100% Gold Standard. Out of curiosity, I was comparing the the old tub against the new one. Right off is the weightage, the new one is 5.15lbs while the old one is 5lbs only.

There are a few others differences as below...

Left - Old, Right - New

Eventhough the protein is up 1 gram, but the cholesterol and sodium is up. I wonder what new ingredients they have to put into this protein powder. Maybe its time to switch to another protein?

Out of Action

Arghh... the worst thing to happen to anyone training with weight.. INJURY. I sustain a wrist injury. Its been there for sometime but as the last workout, I think I went in abit aggressive. I had to see the doc after I notice the pain didn't go away and there was a clicking sound around the wrist area.

He slapped around bandage and told me to lay off weights for 2 weeks. That sux! Guys, injury sux and can set you back for sometime. So go easy and listen to your body. Now then, tomorrow is shoulder day.. hmm....

Gym for bunnies and yuppies

I just gotta blog about this. In the US, there is this gym named "Planet Fitness". Their tagline is "judgment Free Zone". Using this tagline, they tailor their gym for Cardio bunnies and Yuppies. Why do i say this? Several reasons

• They do not have squat rack
• They do not allow deadlifts
• No T-bar rows
• There is no dumbbells heavier than 40lbs. What!?
• If you drop your weights or make noise they will slam of the LUNK ALARM - its kindda loud siren to embarrass you. - I don't like the alarm idea, but I agree on this rules, although you ought to be allowed at least a grunt.
• Bodybuilders are openly discouraged to sign up with their gym

Understand why now? I seriously believe they shouldn't call themselves a gym. What kindda gym that doesn't allow bodybuilding? Sissy club?

You seriously gotta check out their radio commercial. Damn funny.

Now it makes me worry, I just hope FF does not follow the same steps in the future. Right now they are looking more and more like "Planet Fitness".....

Gym buddy

Currently I have a gym buddy.. who is actually my boss and my competitor. Kindda ironic? Anyway, he is cool and I find that having a buddy in the gym does help alot. How?

• You are able to share knowledge on exercises and tips
• Someone to push you further
• Someone to correct your mistakes
• Create a close rapport among your friends/colleague
• The guilty feeling you will have if you don't show up, so you are committed to the training day

However there is also some bad points :-

• You are unable to follow your training plan
• Changing weights, especially if the other is stronger / weaker than you
• You spend quite a bit of time chatting

So in order to get the best of both worlds, I train with my gym buddy 1 day a week, and the rest of the days I work out alone.

Currently I am learning how to swim, so far only 4 classes. The instructor keeps on postponing the classes. Hopefully I can learn to swim fast in order to burn my fat and get some solid back muscle.

Ain't growing anymore

For the first time in my life, I have been religiously going to the gym for the 3 months straight. Now there is a record for me. I have never been to gym so often in my life. At least its an improvement on my commitment.

Result for 3 months? There is growth. I can see some muscular shape here and there, however so sadly, I believe I have stopped growing. Whenever I am in the gym, it just makes me wonder, how the heck all this guys got big? Damn look at those biceps, how they hell he got such a big chest? Wow, huge forearm... I am like the tiny twig in the gym, trying to grow into a tree...

Anthony Ellis transformation - Body for Life

Anthony Ellis has been kindda my role model, however I still can't believe he did this in 6 months.

I am pretty much in the same size and still got my tummy. Man all this workout is not easy. Not to sure, whether I am not pushing hard enough or not eating right?

Right now I am trying to compete with my boss in terms of fitness and shape, however it seems like he is ahead of me by light years. HELP!

Fitness First Review - Menara Axis

Located across Asia Jaya LRT station. You can actually see the gym and the people inside if you pass by thru Federal Highway. The review :-

• The best parking facility - Before 8 AM and after 6 PM, the parking is free.
• Yeah, the dreaded 2 floor concept. Men locker room are upstairs and the ladies are same floor with the entrance.
• Only few cute receptionist.
• This place is quite huge. Ample of cardio equipment and most are new equipments.
• 1 studio and 1 yoga room.
• I love the free weight area here, its huge and all the machines are double here. 2 bench press, 2 smith machine, 7 work bench, tons of new equipments. Need to do tricep pulldowns? We have 10 machines... cool.
• Ample space for abs workout.
• People - hmm.... Recently the crowd has grown bigger. Chicks, OK lah, since I only workout at night, I miss out the working crowd.
• Men locker room is big. No worries there.
• Here, the instructors leave you alone, they don't try to pester you into PT.
• This is my favourite gym!

Ratings?

Check out for more reviews below
FF The Curve
FF DU
FF Consplant

Birthday celebration in the gym

Thats it... thats the last straw. It has happen.... I couldn't believe it. A bunch of fags gathered around and celebrated birthday... not just any place but in the GYM! Can you imagine that!? In a gym!

Sigh, its official now, the fags have conquered the gym. I can't believe it when I was working out, suddenly out of the blue - "HAPPY BIRTHDAY TO YOU, HAPPY BIRTHDAY.... " I was like WTF?

This is a gym! A place to workout. Where testosterone get pumped and stinking sweat get splashed around, not a sissy birthday place. After that, I practically lost my mood and went home. Sigh....

If you notice, more and more newer gym are catered for women. Celebrity Fitness in SJ, has a vanity corner for women, and their locker room is 3 times bigger than the men's. Looks like we have to go back to the old days, like rusty metal plate get thrown around with the sound of "klang, klang", big huge men huff and puff. Nay.....

Gym Etiquette

Its been 5 weeks since I have been hitting the gym. There is some growth here and there, but nothing noticeable yet. Gotta try more harder and eat well.

I would like to share with you guys about gym etiquette. I have been in and out of gyms for about 3 years now and I have seen a fair share of behaviours. What is even more suprising is, its becoming worse over the years. The gym should be more proactive instead of signing on ppl to join, educate them!

Below are the unwritten laws of gym etiquette. Learn it and do it! Its just sickens me whenever I see this selfish, self-centered, clueless, arrogant ppl. You are paying for the gym fees, so am I. We are all sharing the facility so lets just do that! SHARE!

• Put the weights back where it belongs! It isn't that difficult. Put the dumbbell back to the rack. Its makes everyone's life easier to work and look for weights.
• Do not hog the machines! If you are using it, use it fast. Then move on. Don't leave your bloody stinky towel on a machine and chat away in the juice bar.
• If you come in a group, do remember that others too need the same machine. The machine doesn't alone belong to you and your friends. Another note, don't waste time and joke around. Get to work and leave. Sigh....
• Stop dropping the weights! Can't you read the sign on the wall. You think this is your father's gym ah? It doesn't make you stronger or macho by dropping the weights, it just create more attention that you are weak.
• Hair dryer... to dry your hair not your body!
• I am pretty uncomfortable looking at naked man in the locker room. Do not assume everyone is a gay like you.
• Shower place is to take a shower, not to pee or cough out out your lungs..

There is few other things, you can read it at http://www.bodybuilding.com/fun/betteru20.htm

Fitness First Review - The Curve

Located within The Curve shopping complex in Mutiara Damansara. The review:-

• Parking is plenty. In the parking area, they have marked which place you should park for easy accessibility to FF. Good idea!
• 2 floor concept again.. sigh, but they have cute receptionists.
• The place looks slightly bigger and newer than Consplant.
• Ample of cardio equipment. Machines OK lah. They have most of all the machines and some new additions.
• Free weight area is quite big. However if there is a crowd, it could pose abit problem in finding a bench.
• The rest is pretty standard. Classes, shower room and etc.
• The juice area is quite strategically located, just behind the cardio area. You get to sip a your drink while looking at ppl's butt. Not a bad thing....
• The crowd... hmm... looks like a good mix of working ppl and students as well. Chicks, not bad either.

Ratings?

Check out for more reviews below
FF DU
FF Consplant

Fitness First Review - Consplant

Located just beside Subang Parade, this branch is the nearest to my home. Now the review :-

• Parking is terrible. You can either park at the basement, per entry is RM 2 after 5 PM, or park around BCB or in front of Wisma Tractor. However don't be surprised if you get a ticket.
• 2 floors. I hate 2 floor concept. However the place is more or less the same size as DU. Lighting wise is good. There is also a glass window around the gym, so you can get a view of Subang while working out.
• Stretching area is so small. But they have 2 TV hooked up to ASTRO. So while you are crunching your abs and knocking into someone's butt, you get to watch silence movie of animals jumping around.
• Free weight area, much better than DU. Machine wise... OK lah.
• Shower room, not bad. Clean and OK.
• Crowd - mix crowd of professionals and students. Beautiful people and huge muscle heads. Look out for a certain crowd of machine hoggers. But this place has abit too much crowd to my liking.

Ratings?

Review on FF DU .